WOD

5 rnds

5 clean and jerk 85#/40#

10 burpees

15 pull ups
e 14:10 

a 15.12

WOD

"Annie"
Double unders and sit ups
50-40-30-20-10
e 11:35 (singles)
a 15:37 (singles)

Strength
Deadlift 5-4-3-2-1-1-1
225-255-275-295-315-335f-335f