WOD

Every minute
5 kettle bell swings 44#
max rep OHS 65#
100 OHS
e 13:40

WOD

100 double unders

5 rounds
25 sit ups

15 pull ups

100 double unders

e 14:55

WOD

3 rounds

700M run
30 wall balls
20 burpees
15 knees to elbows
e 28:02

WOD

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

e 26:31

a 28:11

WOD

1200m run 21 SDHP 21 Push Press

600m run 15 SDHP 15 Push Press
300m run 9 SDHP 9 Push Press 

e 18:11 95#

a 30:01 45#

WOD

Max effort repeats
6 rounds 250m row
90 seconds rest between rounds

WOD

3 rounds
15 hang power cleans
15 burpees
e 8:36
a 7:42


Strength
Deadlift 5,5,5
e 215, 255, 315, 345x1 PR
a 105, 115, 125

WOD

5 rounds
20 pull ups
20 weighted lunges 25#/35#
20 box jumps tire/24"

e 18:33
a 22:12 4 rounds

WOD

The Chief
5, 3 minute rounds
3 power cleans 135#
6 push ups
9 squats
1 minute rest between rounds
e 16


Strength
MP 3, 3, >3 
70# 9 reps
SQ 3, 3, >3
185# 4 reps
BP 3, 3, >3
140# 9 reps

WOD

100 wall balls 20#
100 push ups
100 sit ups
Strength
FS 5x3 80% 1RM 185#

WOD

FGB
e 237

a 154

WOD

Row 30 Calories
30 Thrusters 65#
30 Lunges
30 Double-unders
Row 20 Calories
20 Thrusters 85#
20 Lunges
20 Double-unders
Row 10 Calories
10 Thrusters 95#
10 Lunges
10 Double-unders

e 14:45

WOD

Helen
e 12:35

WOD

10 strict pull-ups (or 15 chest-to-bar kips)
20 Ring dips (or 25 box dips)
30 Burpees (jump side-to-side over parallette)
40 Sit-ups
50 Double-unders
40 Sit-ups
30 Burpees
20 Ring dips
10 pull-ups
 
e 12:23

WOD

Teams of 3
Wall Balls
250 Meter Row
Clock stops when the team completes 300 Wall Balls
2 People will be working with one person resting
Eli, Montero, and Karlie 15:43

WOD

600m run
21-15-9
KB swings 44#
Burpees
600m run
e 11:30

WOD

10 minute AMRAP
10 air squats
10 jumping air squats
10 lunges
10 jumping lunges
e 6, 8 squats
a 4

WOD

Nancy

5 Rounds for time

400m run
15 overhead squats 65#

e 19:43