WOD

10 strict pull-ups (or 15 chest-to-bar kips)
20 Ring dips (or 25 box dips)
30 Burpees (jump side-to-side over parallette)
40 Sit-ups
50 Double-unders
40 Sit-ups
30 Burpees
20 Ring dips
10 pull-ups
 
e 12:23