Monday
Squat – Weight lifted x 5 reps x 3 sets, sets across
Press – 5x3, sets across 85#
Chins/Pull-ups – 3 sets of as many reps as possible
Tuesday
Power Clean – 3 reps x 5 sets, sets across 155#
Dips – 3 sets of as many reps as possible
Conditioning
Wednesday
Off or Skill Day
Thursday
Squat – 5x3, sets acrossDips – 3 sets of as many reps as possible
Press – 5x3, sets across 90#
Friday
Deadlift – 5 reps x 1 work set 285#
Pull-ups/Chins – 3 sets of as many reps as possible (can be moved to Saturday)
Conditioning
Saturday
Optional conditioning
