Friday, June 18

WOD

The Chief
5, 3 minute rounds
3 power cleans 135#
6 push ups
9 squats
1 minute rest between rounds
e 16


Strength
MP 3, 3, >3 
70# 9 reps
SQ 3, 3, >3
185# 4 reps
BP 3, 3, >3
140# 9 reps
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)