adventures in crossfit
"Words are the first step on the road to deeds!" -Liz Lemon
Thursday, June 24
WOD
1200m run 21 SDHP 21 Push Press
600m run 15 SDHP 15 Push Press
300m run 9 SDHP 9 Push Press
e 18:11 95#
a 30:01 45#
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