adventures in crossfit
"Words are the first step on the road to deeds!" -Liz Lemon
Saturday, June 12
WOD
Row 30 Calories
30 Thrusters 65#
30 Lunges
30 Double-unders
Row 20 Calories
20 Thrusters 85#
20 Lunges
20 Double-unders
Row 10 Calories
10 Thrusters 95#
10 Lunges
10 Double-unders
e 14:45
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