adventures in crossfit
"Words are the first step on the road to deeds!" -Liz Lemon
Tuesday, April 20
WOD
5 rnds
15 wall balls
25 kb swings
35 push ups
45 double unders
e 24:11
a 15:33 (4 rnds)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment