WOD

50 Double Unders, 50 ABMAT Sit-ups, 3 Knees-to-elbows
40 Double Unders, 40 ABMAT Sit-ups, 6 Knees-to-elbows
30 Double Unders, 30 ABMAT Sit-ups, 9 Knees-to-elbows
20 Double Unders, 20 ABMAT Sit-ups, 12 Knees-to-elbows
10 Double Unders, 10 ABMAT Sit-ups, 15 Knees-to-elbows
e 13:58
a 17:36