Tuesday, May 4

WOD

AMRAP 14 minutes
7 sumo dead high pull
7 power cleans
7 push press
e 6, 5 power cleans 95#
a 6, 6 power cleans 26#/45#/45#

Warm Up
3 rounds
20 knees to elbows
20 ab mat sit ups
10 GHD sit ups
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