Tuesday, May 18

WOD

Team Relay
2 rounds
30 calories row
600m run
then 120 burpees

Warm Up:
30 Double Unders
20 Sit-ups
25 Push Ups
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1 comment:

  1. annMay 19, 2010 at 12:17 PM

    ann did 1 round of baseline, then 2 rounds of baseline for time:
    400m run
    30 air squats
    25 abmat situps
    15 pushups
    10 pullups

    a: 16m 13s

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