WOD

Filthy 50
40/30 box jumps, 20"/tire
40/30 jumping pull-ups
40/30 kettlebell swings, 36#/26#
40/30 steps walking lunge
40/30 knees to elbows
40/30 push press, 45#/35#
40/30 back extensions
40/30 wall ball shots, 14#/12#
40/30 burpees
40/30 double unders
e 21:56
a 30:28