adventures in crossfit
"Words are the first step on the road to deeds!" -Liz Lemon
Saturday, May 15
WOD
21-18-15-12-9-6-3
Medicine ball cleans 20#/10#
Kettlebell swings 44#/26#
e 10:21
a 16:05
Warm-up
400m run
50 double-unders
15 box jumps
2 rounds
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