"Words are the first step on the road to deeds!"
-Liz Lemon
Monday, May 31
WOD
Team Murph 1 mile run 200 pull ups 400 push ups 600 squats 1 mile run Team must carry 20# sand bag during entire WOD eli, charmaine, clarence 52:03 ann, montero, alvin 64:27
No comments:
Post a Comment