AMRAP 15 minutes
10 ring dips
10 wall balls
10 clapping push-ups
100m sprint
10 ring dips
10 wall balls
10 clapping push-ups
100m sprint
e 5, 5 ring dips
a 5
Finisher
100 sit ups for time
e 3:45
a 5:32
Finisher
100 sit ups for time
e 3:45
a 5:32
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